DAY #10 THE SELF COACHING MODEL


THE LIFE COACH SCHOOL PODCAST – Episode 26

“I want to be really clear that the basic concept of the model is not something that I invented. It’s a basic truth. What I invented was just a way of looking at it, a way of organizing your brain around it. It’s just a tool that I created. The concepts behind the tool are universal truths.”

I think that I will progress more smoothly through my ONE YEAR journey by understanding this “universal truth”. And Brooke’s model, this tool she created, makes sense to me.

Let’s look at the different parts of the model:

CIRCUMSTANCE – Just the boring facts. Things that happen in this world that we can’t control like other people’s behavior or the weather. Our past. We have no control over our past. It’s done.

  • It is -30 degrees outside
  • My teenager didn’t go to church today
  • I weigh 300 pounds
  • Traffic is stopped
  • My boyfriend broke up with me
  • Or I already used the example in yesterday’s post: My three kids are sitting on the couch talking

Circumstances are just the facts. But circumstances can trigger thoughts.

THOUGHTS –

  • It is so so cold outside
  • My teenager doesn’t believe in God anymore
  • I am fat and ugly
  • I am going to be late, and that will make me look bad
  • I am not fun enough
  • The kids must be planning to make our family breakfast

My friend, Jo, said to me recently, “I had ten kids in my family growing up.”

That is the fact. That is the circumstance. There were ten kids in the family.

She continued, “So my parents were never able to help me with anything. I had to learn to be really independent.”

Those are the thoughts she attached to the fact that she had ten children in her family growing up.

Thoughts cause feelings. What happened in her past, or what has happened in my past, has no control over us, until we put a thought to it.

FEELINGS – One word descriptors.

Jo’s thoughts lead to Jo’s feelings. And those feelings could go in different directions, depending on her thoughts surrounding the circumstance.

Pride: “I am an independent woman. I can do anything I set my mind to.”

Victimized: “I never had anyone to help me. I was always alone. I am still alone.”

Defiant: The feelings Jo actually admitted to me were, “It was lonely. I didn’t like it. I will never ever do that to my children. In fact, I will do everything in my power to not put my children through what I went through.”

“Look at all the different thoughts you could choose to think in that moment. Most of us don’t take the time to think about what we want to think about. We just let our brain pick something by default. Whatever we choose to think in that moment, whether it’s consciously or unconsciously, will create how we feel in that moment. How we feel in that moment will determine what we do.”

Feelings cause actions.

ACTIONS – All of our feelings will drive certain action, inaction, or reaction.

“I really want you to think about what you’re feeling… Actions are going to be very different based on what you are feeling. Your actions will always determine your results.”

Actions cause results.

RESULT –

“The result you create is always going to prove that original thought.”

____________________

I found, personally, that labeling what’s going on in my mind isn’t difficult. That was a thought. That was a feeling. That was a circumstance. That was a result. Or whatever. I can do that. I understand the model well enough to do that. But changing those patterns hasn’t come as easily. Thought-swapping hasn’t come naturally, even when it makes perfect sense to me.

“So many of us try to do affirmations. We try to think new thoughts, but because we don’t believe them, our brain just says, No.”

What if we went from a negative thought that we already believe, to a less-negative thought that we can believe. And then maybe, after practicing that thought for some time, we can change it to a neutral thought that we can believe. Small steps to thinking and believing a positive thought.

“Your brain wants to prove itself true. The brain likes to be right. When you start trying to change your thinking, you’re going to have this cognitive dissonance. You’re going to have this discomfort of adjusting from one thought to another. Most people don’t like the feeling of that discomfort, and so they give up on trying to adopt new beliefs. I want to offer to you that if you’re willing to go through the discomfort… once you’ve thought the new thought and believed the new thought enough times, then it becomes the easier thought to think. That’s where you want to get with yourself. You want to get to the place where thinking really positive, nurturing, nourishing thoughts comes naturally. You can’t get to the point until you practice it over and over and over again… I promise you it’s worth the initial discomfort of being in a space where you’ve proven yourself wrong. If you’re willing to be wrong, then you’re going to be willing to adopt new thoughts. You’re going to be willing to adopt new ways of thinking about yourself, which will ultimately change your entire life, because it will change the way you feel, it will change the way you act, and it will change the results you get.”

Throughout this blog I will be referencing this model: C T F A R. Know it. Get in the habit of using it.

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Next DAY #11 MIRRORING EMOTIONS

12 Comments

  1. […] following the model, teaches how to use our thoughts to create our emotions, actions, and results. This is all […]

  2. […] thought will lead to emotions. Remember the model. That thought would likely cause emotions that I honestly don’t want to feel. Frustration. […]

  3. […] take a look at the model […]

  4. […] Let’s look at this in terms of the model. […]

  5. […] it really has nothing to do with my body. My body is neutral. My body is a circumstance in the model. It has everything to do with me and my perception of my […]

  6. […] I wasn’t hard on myself. But it occurred to me one day how much more content I would feel if I, like Bry, were all in on this home. Our home is a neutral situation on the model. […]

  7. […] single result you have in your life is the bottom of the model – you had a thought and a feeling and took some […]

  8. […] We have been studying change this week, and we will continue next week, looking more at meditation as a mode of change. But let’s start preparing for that now. Let’s use the model. […]

  9. […] Jody is talking here about emotions. Not “hunger” or “fatigue” – those are sensations. Emotions like “happy” or “scared” or “anxious”. And emotions come from thoughts – every time. Remember the model? […]

  10. […] And choose the thoughts and the emotions that will create the life that we want. That is what the model is all […]

  11. […] First, the model – it’s super important to understand the model: […]

  12. […] of 3. But that hope is there. That hope is founded on a better understand of my own brain and the model. That hope is founded on my experience with, my love for, and my trust in my Lord and Savior, Jesus […]

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