A few days ago I saw a podcast episode I wanted to listen to that I thought was entitled: Exercise Intentionally. That sounded perfect for FRIDAY FITNESS AND HEALTH. But when I spent some time today listening to the podcast, it had absolutely nothing to do with exercise. Not at all. After getting through the episode, I looked again at the title. It read: Exercise Intentionality. Very different.
So today, instead of my notes on a podcast, I will share with you two recipes. One healthy(ish) and one less-healthy. Enjoy!
BREAKFAST AVOCADO BREAD
- 1 piece of sourdough bread, toasted
- 1/2 avocado, ripe
- Olive oil, for drizzle
- Salt and pepper, to taste
- Scrambled eggs
- Bacon, cooked
Layer on a plate, in that order. Absolutely delicious.
APPLE CIDER FLOAT
- Vanilla ice cream
- Sparkling apple cider
- Caramel sauce
Put the vanilla ice cream in a mug. Pour, carefully, the apple cider over the ice cream in the mug. Drizzle caramel sauce on top.