One Year
DAY #5 STAGES OF AWAKENING
BETTER THAN HAPPY – Episode 219 I am new to this podcast. I am new to all self-coaching podcasts, in fact. I am taking that step. I am all in. But, do you remember what got me here? Not just that one night of darkness, but many nights – even maybe years – of not …
DAY #4 THE FIVE EMOTIONAL SKILLS
THE LIFE COACH SCHOOL PODCAST – Episode 247 When I was 21 years old, I decided that my heart’s true desire was to serve as a missionary for The Church of Jesus Christ of Latter-Day Saints. I was assigned to proselyte in South Africa, Johannesburg. I was thrilled! Most of my friends and family were …
DAY #3 THOUGHT LOOPS
THE LIFE COACH SCHOOL PODCAST – Episode 136 A quick follow-up from yesterday’s post: This morning I slept in. It’s Saturday. Usually I am up maybe an hour before the children. But this morning, when I finally dragged myself out of bed, through the hallway, and into the front room, I found three of the …
DAY #2 HOW TO FEEL BETTER
THE LIFE COACH SCHOOL PODCAST – Episode 2 “Everything you feel is a choice.” I went back to yesterday’s activity, my list of experiences I am done having in my life. Remember these? Complaining and Criticizing Skin blemishes And my Revolving Door of Coping Tactics And then, the new experiences or behaviors I am introducing …
DAY #1 ONE YEAR
Six years ago my son died. Three years ago we moved from our home in New York City. Two years ago my parents divorced. Last week I got a kidney stone. Ha! I heard someone say recently, “Everything in life is rigged in my favor.” What?! I couldn’t sleep last night. All night. After tossing …