Bry and I do most things together, besides those 8-10 hours during the day when he is working in the office and I am at home with the children. We vacation together, we visit family together, we eat together, hang out together, watch movies together, sleep together, run together, and we try to study together, …

BROOKE SNOW THE PODCAST – Episode 77 This little piece of artwork says a lot about me. I have a “can do” attitude. I looked for about 5 minutes on google for an image of a drawing of a mountain with a little man standing next to it, before I decided, I can totally do …

THE LAST TEN POUNDS – Episode 7 I like listening to Brenda Lomeli. I watch my weight, and it fluctuates probably 5 pounds, this way or that way. And it’s not a big concern to me. But I like to watch my weight as a rough indication of how I am treating my body. And, …

THE LIFE COACH SCHOOL – Episode 333 We are looking at fear this week, and working with fear and having compassion on our fear, instead of resisting and feeling fear about our fear. “When we can stop being afraid of being afraid, we automatically relieve some of the fear.” With a lot of fear in …

THE LIFE COACH SCHOOL – Episode 333 I want to start today’s blog post by sharing with you my journal entry from this morning. 8 September 2020 This morning in our family scripture study, we talked about the believers in the book of 3 Nephi, in the Book of Mormon, who were threatened by the …

THE NEXT RIGHT THING – Episode 133 “We do not learn from experience. We learn from reflecting on experience.” John Dewey How would it change our relationships with our spouses or our children if we were able to ask the questions that would help another reflect on their experiences? How would it change my experiences …

Today’s SO WHAT SATURDAY is coming to you one day late. Yesterday was the only day in 308 days that I’ve skipped posting a blog post. I am not going to make an excuse, but I do want to explore this today. Jody Moore asked us in a podcast I listened to maybe a year …

This morning I have been standing in line for about an hour, to get a box of fresh peaches from Allred Orchards. They are the best. But it is boring standing here in line. I thought about my post on anxiety, DAY #147, and how little discomfort we have to tolerate. Even boredom. We don’t …

THE NEXT RIGHT THING – Episode 134 This past week I have been finalizing my article for publication on adult children of divorce. In the article I talk about learning how to pray from where I was at – hurt, angry, full of judgement as well as guilt and shame. Praying from that place was …

BETTER THAN HAPPY – Episode 83 We are talking litmus tests today. A litmus test is a test we use to see how alkaline or acidic a substance is. And when the pH is neutral, the pH=7.0. This is what Google is telling me. Today the questions posed by Jody Moore is this: If we …