Friday Fitness and Health

THE LIFE COACH SCHOOL – Episode 109 It’s really appropriate that we are talking about the PRE-FRONT CORTEX on FRIDAY FITNESS AND HEALTH. I’m going to, again, use Brooke’s exact words to understand this part of the brain, in our three-part series on the human brain. “The front part of our brain, the PRE-FRONTAL CORTEX, …

THE LAST TEN POUNDS – Episode 163 I get my blood drawn a couple times every year by my doctor, just to see how I am doing, and to give me some indication of what my body is needing right now. Last week was my appointment. The doctor told me to come for the blood …

BROOKE SNOW THE PODCAST – Episode 61 This past weekend I got to spend a little time with my brother in law, Brad, at a family gathering. Brad is a think-er. He is a dream-er. He is a do-er. He is a read-er. He is a practice-er. And this man is great for a discussion. While …

BOLD NEW MOM – Episode 135 This Sunday is Fast Sunday for our family, and for the whole church, actually. But it feels more like a family affair this month, as we are still not back in church due to the pandemic. The children, and Bry and me skip two meal, and donate the money …

I cannot let another week go by without sharing with you my recipe for overnight oats. It is a game-changer, when I am craving that pint of ice cream for breakfast! And I don’t have to tell you the benefit of eating oats. But if you want to know, check this out. RACHEL’S OVERNIGHT OATS: …

ZESTOLOGY – Episode 272 Last Sunday I went to visit a good friend, Anita. She just moved into a new home, and she and her daughter are fixing the place up. It has been so much fun for them. It was fun for me to be with them again. Today, for FRIDAY FITNESS AND HEALTH, …

Today I am sharing an old journal entry, from seven years ago. This is going to be FAMILY fitness and health today. While I was cleaning up after the children’s dinner, I could hear Liam and Ella talking in the next room over. Liam said something to Ella about her breaking his heart. She assured …

ON BOYS – 7 May 2020 We are still in self-quarantine. Stores are open, but we have to wear a face mask to enter the building. Schools are closed, as are churches, and any social gatherings. “I see a lot of memes out there… People will tell you, ‘It’s okay you’re drinking a bottle of …

BUSTLE – 2 April 2020 In the spirit of this week’s earlier podcast, If You Want Different Results, Then Do Something Different, we are going to try something different, with my sleep. I think I would benefit from better and longer sleep. “We spend about a third of our lives asleep… if you aren’t getting …

THE LAST 10 POUNDS – Episode 89 When we moved to NYC, 16 years ago, I was pregnant with Ella. And I was sick. And I was craving Little Caesar’s Crazy Bread. There was, of course, no Little Caesar’s in Manhattan. I thought the craving would kill me. Honestly. I had never wanted something I …