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Friday Fitness and Health


THE LAST TEN POUNDS PODCAST – Episode 6 Friday Fitness. This is quick. This is not new information. Three meals a day. Eat good quality protein, every meal. Eat non-starchy vegetable, every meal. Eat healthy fats, every meal. Don’t eat flour. Don’t eat dairy. Don’t eat sugar. Don’t eat processed foods. This is familiar, right? …

THE LAST 10 POUNDS PODCAST – Episode 142 How was your holiday week? How did it go? “I really want you to answer these questions. What worked? What didn’t work? How will I do that different?” Okay. Let’s do this. Thanksgiving went well. I felt good. I felt peace in relationships. I felt mentally clear, …

THE LIFE COACH SCHOOL – Episode 276 I chose to write about this episode today because I had some thoughts about body-love that I wanted to validate, first, and then share. I was talking to a friend this week about Matthew’s death. I haven’t talked about his death for a while. It felt grounding to …

THE LAST 10 POUNDS PODCAST – Episode 143 “I always have this extra excitement for the New Year. I love thinking about the New Year, like a blank new canvas. You literally can create whatever you want because the entire year is unwritten!” Next level results in 2020. What results did I create in 2019? …

THE LIFE COACH PODCAST – Episode 263 Last night, while Bry and I were on the couch in the front room, just hanging out, our three year old came running out of our bedroom, crying. Ten year old, Jono, followed slowly. What happened? Jono confessed, “Well, Julia and I were wrestling on your bed (strike …

THE LAST 10 POUNDS PODCAST – Episode 135 It’s Friday Fitness and Health! I don’t want to go too long without revisiting my goals in this area. Especially this time of year. It’s too easy to make choices that can lead me away from my goals. Let’s do this. Story. Two nights ago, Bryant had …

BROOKE SNOW THE PODCAST – Episode 4 FITNESS FRIDAY today! Let’s do it. “If you want to feel lighter in your body and lighter in your spirit, this episode is for you.” Small and simple things. Right? We’re going to be discussing “sweating the small stuff” tomorrow. Hang tight. Really good stuff. But today we …

THE LIFE COACH SCHOOL PODCAST – Outro to Episode 148 How about this, for future blog posts in ONE YEAR: SUNDAYS – Sabbath Study MONDAYS – Marriage Matters FRIDAYS – Fitness and Health That would make today FRIDAY FITNESS AND HEALTH. Let’s do it! At the end of Brooke Castillo’s podcast, episode 148, she introduced …