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Friday Fitness and Health


THE LIFE COACH SCHOOL – Episode 245 There are a lot of memes and social media comments right now about the weight we’re gaining while we’re in quarantine. We have the food. We have the time. The gyms are closed. Our stress is high. Whatever it is, a lot of people are expressing their concern …

THE LAST 10 POUNDS – Episode 160 “It doesn’t matter – eat all the ice cream you can get your hands on! We are all going to die anyway!” That is what my brain is saying, here at home, on quarantine, with the children, during this Corona virus scare. Not really, of course. But, that …

I’ve listened to a few podcasts in the past couple days, but what I wanted to write about today didn’t come from the podcasts. I’m breaking off today, and journaling some of the thoughts I have had over the past week. We have been quarantined for two weeks now. Self-quarantined, that is, at the recommendation …

THE DOCTOR’S FARMACY – 24 Jan 2020 “80% of your health is determined by what you do, not what the doctor does.” Let’s start here on FRIDAY FITNESS AND HEALTH. I think we believe that, right? I hope we are living our lives as if we believe this. So, then, let’s talk about this. What …

THE LAST 10 POUNDS – Episode 151 “There is an association for us, as humans that has to do with eating and pleasure.” Two principles taught today: Principle #1 Don’t eat for pleasure. Don’t eat if you’re not hungry. “Food is not the only option for pleasure.” Don’t give food that job – to entertain …

THE LIFE COACH SCHOOL – Episode 25 This is quick. Yesterday we landed in Cancun, Mexico, for our first ever sister-trip. We are staying in a tiny cheap hotel in the middle of the “action”, with no window to the action. Really. It’s a large closet. It couldn’t be any more like a movie about …

MUSCLE INTELLIGENCE – Episode 64 When Liam was only a couple months old, I found out I was pregnant with Jono. That meant that I was hauling a toddler, an infant, and a pregnant belly around Manhattan for several months. Exhausting. One afternoon, I walked Ella to Central Park for a play date, then I …

BROOKE SNOW THE PODCAST – Episode 15 Today, of course, is FRIDAY FITNESS AND HEALTH. I’ve tried to get into the habit of, throughout the day, asking myself, What is the most healthiful thing I can do for myself right now? When I feel frustrated, I ask myself this question. When I feel bored. When …

ALL IN – Episode 53 FRIDAY FITNESS AND HEALTH. Let’s talk about the whole family. Bryant and I are trying to figure out how to live a healthy and balanced life. And how to cultivate a healthy mentality in our home. We’ve noticed that the scales were tipping towards a high-sugar household, since our move …

THE LAST 10 POUNDS PODCAST – Episode 144 Do you remember the story of the dalmation-labrador, Day #19? “Years ago, I arrived home from work and was startled to see white paint splattered everywhere. A trail of paint led toward the backyard, and so I followed it. There, I found my five-year-old son with a …