Saturday So What

THE LIFE COACH SCHOOL – Episode 109 Today is, of course, SO WHAT SATURDAY. And, to be able to understand the SO WHAT – to be able to understand what I am going to do in my life right now to apply what I have learned this week – let’s review a few key principles: …

“I want you to remember that emotions are not demands to be met or problems to solve. They are just information.” https://livingandtravelingwithkids.com/2020/06/day-229-emotional-switch-again/ Let’s apply the model to an experience I had this week, and look at how I used my own emotions as information – data – rather than being ruled by what my emotion …

Welcome back to SO WHAT SATURDAY. This week I have really studied and considered and blogged. But … so what? How has it served me – how am I any better? Let’s look at see: SUNDAY DAY #219 On Sunday, reading Elder Renlund’s words and considering what the message was for me, I was able …

It’s been another dark week for me. I went in on Wednesday to see a new doctor who will be doing some blood work on me. And I think seeing the results of the blood tests will be helpful. But there are some things I can struggle through on my own. And I am learning …

This week felt like a dark week for me. But, I need to tell you, light is more perceptible when it has been dark. I love Dr Martin Luther King Jr’s words: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” I put some …

Bry, as a Mother’s Day gift, gave me another weekend away at the local Marriott Hotel, to spend two days blogging and doing some thoughtwork, and using the quiet time for self-care. I have been looking forward to it all week long! I made a list of the most nutritious, energizing foods to fill my …

All week long I have been thinking about that thought download Brooke highly recommended we do, during this time when our thoughts are so visible. Remember, some of us are having this experience, where our thoughts and emotions are more visible, because of the pandemic. It is scary, and it really has mixed up our …

I have been thinking back today on the thoughts I had and the feelings I felt listening to Marjorie Pay Hinckley this past Monday. Sister Hinckley closed her words at the 1999 BYU Women’s Conference with a quote that she has said for many years, and I have grown up hearing: “Oh, how we need …

For SATURDAY SO WHAT, let’s look over some of my favorite quotes from the past week, day by day. SUNDAY: “(Brigham Young) didn’t know exactly when the building of the Salt Lake Temple would be completed nor exactly what the final product would ultimately contain.  He didn’t know that Johnson’s Army would soon be coming, …

Today we went on a bike ride up the canyon, as a family. It was beautiful! We took our time and really enjoyed our ride. By the time we were headed back, it was close to dusk and bugs kept smashing into our eyes and mouths, as we rode at 20 miles an hour down …